Why heels crack: causes and effective treatment methods
Women's beauty is manifested not only in an exquisite manicure, but also in well-groomed feet, which should be no less attractive than hands. However, many women face the unpleasant phenomenon of cracked heels, which not only causes physical discomfort, but also prevents them from maintaining a flawless appearance. It is important to pay attention to this problem in order to preserve not only the beauty, but also the comfort of their feet. So why do heels crack, and how to deal with it?
Why do cracks appear on the heels
The appearance of cracked heels is caused by various factors affecting the skin of this area. It is important to understand the key aspects that contribute to the formation of cracks and take steps to prevent them. Some of the main causes of cracked heels include the following:
1. Lack of hydration: Lack of moisture in the skin can cause the skin to lose its elasticity, which contributes to the formation of cracks.
2. Extreme environmental conditions: Exposure to cold, hot or dry air can have a negative effect on the skin, causing dryness and cracking.
3. Wearing uncomfortable or inappropriate shoes: Prolonged wearing of shoes that are not the right size or have stiff elements can lead to pressure and friction on the heel, causing cracks to form.
4. Mechanical impact: Frequent friction or pressure on the heel, such as walking without shoes or using open shoes, can cause microtrauma and cracks.
5. Vitamin and nutrient deficiencies: Deficiencies in certain vitamins, especially vitamin E and A, as well as lack of skin care, can affect skin health and contribute to cracking.
6. Prolonged exposure to water: Constant exposure to water, especially hot water, without subsequent moisturising and protection, can lead to the loss of the skin's natural oils and the formation of cracks.
How to treat cracked heels: effective treatment methods
Treatment methods depend on many factors, including the cause, depth and extent of the lesion. In some cases, a consultation with a dermatologist or podologist is necessary. The doctor, considering the specific situation, may prescribe tests, prescribe medication or decide on surgical removal of necrotic skin.
At home, the following methods are available:
1. Regular moisturising: Use a quality moisturising cream or foot oil daily. Be sure to apply the product before going to bed so that it has time to absorb.
2. Exfoliation and cleansing: Exfoliate your feet regularly to remove dead skin cells. This will help improve its texture and speed up the healing process of cracks.
3. Warm foot baths: Soak your feet in warm water with sea salt or olive oil. This will help soften the skin and speed up healing.
4. Use special creams with urea: This substance helps to retain moisture in the skin, which is especially important when treating cracks.
5. Protect against external factors: Wear comfortable and appropriate footwear, avoid prolonged exposure to dry air and aggressive chemicals.
6. Using a medical patch to heal cracks: Some medical patches contain active ingredients to help heal cracks and prevent possible infections.
7. Regular pedicure treatments: Visit a professional to remove rough skin and treat cracks.
8. Nutrition and vitamins: Pay attention to your diet. Make sure your diet is rich in vitamins, especially vitamins A and E, which are beneficial for skin health.
9. Hygiene practices: Wash your feet regularly, avoid wearing wet shoes for long periods of time, use personalised towels and foot care items.
Do not forget that the effectiveness of treatment may depend on the individual characteristics of the body, so if there are serious problems, it is best to consult a doctor.
To make your heel skin smooth and healthy, and your nails beautiful and well-groomed, pay attention to the effective ways of treating cracks, which we have prepared especially for you. These simple but effective methods will help you achieve perfect feet.
Read also: 6 ways to safely treat toenail fungus at home
Published: 12.12.2023 09:11
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